🎯 you’re raiding the pantry like a trash panda 🦝 at midnight, eating processed sh*t because you’re telling yourself it’s so hard to eat protein. step 1 - identify your main protein sources (ps it’s NOT peanut butter, quinoa or edamame) step 2 - increase that portion size until your getting 30g protein from it step 3- do that for every meal step 4 - follow me for a no bs approach to your health and fitness

Types Of Corn Eaters

Soup Dumpling 🥟 🍛 #cooking #food #chef #dumpling #short

Jake's Seriously Seoulful Saucy Supper-Time Spread!🇰🇷 #shorts #jakethedog #adventuretime #koreanfood

I only make high-protein meal preps #madprotein #cooking #protein

Protein Banana Bread 🍌 Banana bread is definitely one of my all-time favorite treats so if I can make it a little more healthy or add protein, I’ll definitely do so. I will say this was my second attempt at making this dessert and it came out great! Super easy to make especially if you bananas are more ripe than you would like. This banana bread came out very moist and I think the batter was a little thin so all the chocolate chips ended up, settling on the bottom. It’s so wild how different ba