Close Grip Bench Press 💪 | Best Exercise for Bigger Triceps & Chest
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If close grip bench press hurts your wrists or elbows it’s likely that you’re taking too close of a grip. Instead, take a roughly shoulder width grip and keep your elbows more tucked in to your sides than with a normal bench press (just under 45 degrees shoulder abduction) #fyp #fitness #gym #bodybuilding #tiktoktaughtme
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