Can you lift your arm overhead and rotate it with control? If not, here’s your reminder: shoulder mobility is a natural human function, and losing it isn’t normal. Whether it’s from injury, overuse, or sitting too much, you can get it back. Here’s what to do: • Rows: Strengthen your mid and lower traps and train scapular retraction • Scapular rotations: Warm up the joint and boost synovial fluid • Internal & external rotations: Strengthen your rotator cuff (5 to 10 reps) • Overhead flexion: See

262K views · 5.4K reactions | HOW TO ROLL A STOMACH UP SUSPECT The arm wrap technique is very effective for rolling a suspect onto their stomach. For this technique to be successful, you must have nearside arm control. DO NOT be in a rush to roll the suspect. You can make the suspect carry your weight from the dominant position and tire them out. | Effective Fitness Combatives | Facebook