La mayoría cree que para bajar de peso hay que hacer cardio 🏃
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YouTubeInterval Escuela de Fitness
La mayoría cree que para bajar de peso hay que hacer cardio 🏃
Pero los atletas con los físicos más definidos no entrenan así 💪 La fuerza tiene un componente metabólico que cambia todo 🔥 La pregunta es simple: ¿alguna vez viste un gimnasta gordo? 🤸 Te leo en comentarios 👇💬
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