🎄Day 9 of 12 Days of Christmas – 60 Strong Workout Edition FULL BODY — 15 minutes • Dumbbells Only The holidays get busy, and it’s easy to put yourself last. This quick full-body session keeps your strength on track — even on the days when time is tight. 💥Share this with a friend who wants to stay consistent through December. ❤️this workout if you want more 60 Strong routines. 💥 Reps are listed on each slide 💥 Repeat the circuit 3x CIRCUIT Sumo Squat Dumbbell Up/Down (alt sides) — 12x Heel R
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🎄Day 9 of 12 Days of Christmas – 60 Strong Workout Edition FULL BODY — 15 minutes • Dumbbells Only The holidays get busy, and it’s easy to put yourself last. This quick full
Julie Ellis - Sixty Strong. ERASR · Simon. 🎄Day 9 of 12 Days of Christmas – 60 Strong Workout Edition FULL BODY — 15 minutes • Dumbbells Only The holidays get busy, and it’s easy to put yourself last. This quick full-body session keeps your strength on track — even on the days when time is tight. 💥Share this with a friend who ...
1.1K views7 months ago
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if youre a lib, dont call yourself leftist #democrat #dean #liberal #communism #leftism
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mbti INTJ | INTJ Characters edit#mbti#intj#personality#fyp#viral | intj
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Julie Shut (@julie.shut4)’s videos with original sound - Julie Shut
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Julie Shut (@julie.shut4)’s videos with original sound - Julie Shut
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Julie Ellis - Sixty Strong on Reels
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Julie Ellis - Sixty Strong on Reels
FacebookJulie Ellis - Sixty Strong
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If you’re like me — 61, busy, rebuilding strength, and absolutely not in your “chef era” — this one is going to save you. This Orange Chicken is quick, protein-forward, and doesn’t push you into a full cooking meltdown. Easy. Flavorful. Set-it-and-forget-it. Serves: 2 Protein: ~35–40g per serving (depending on portion) Ingredients: 2 lbs chicken breasts 1½ cups fresh orange juice zest of 1 orange ⅓ cup soy sauce ⅓ cup brown sugar 2 tbsp rice wine vinegar 3 garlic cloves, minced 1 tsp ginger ½ ts
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If you’re like me — 61, busy, rebuilding strength, and absolutely not in your “chef era” — this one is going to save you. This Orange Chicken is quick, protein-forward, and doesn’t push you into a full cooking meltdown. Easy. Flavorful. Set-it-and-forget-it. Serves: 2 Protein: ~35–40g per serving (depending on portion) Ingredients: 2 lbs chicken breasts 1½ cups fresh orange juice zest of 1 orange ⅓ cup soy sauce ⅓ cup brown sugar 2 tbsp rice wine vinegar 3 garlic cloves, minced 1 tsp ginger ½ ts
FacebookJulie Ellis - Sixty Strong
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If your goal is to age vibrantly—not perfectly—feel strong, and live a long, happy life… welcome. This page is for you. | Julie Ellis - Sixty Strong
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If your goal is to age vibrantly—not perfectly—feel strong, and live a long, happy life… welcome. This page is for you. | Julie Ellis - Sixty Strong
FacebookJulie Ellis - Sixty Strong
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how'd i do. #browniebatter #wowok #juliarose #momtok #nochickfilasauce | chick fil a sauce
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how'd i do. #browniebatter #wowok #juliarose #momtok #nochickfilasauce | chick fil a sauce
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Phil Dunphy gets arrested 🚨 #ModernFamily | TBS
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Phil Dunphy gets arrested 🚨 #ModernFamily | TBS
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Julie Ellis - Sixty Strong on Reels
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Julie Ellis - Sixty Strong on Reels
362.6K views7 months ago
FacebookJulie Ellis - Sixty Strong
If you’re like me — 61, busy, rebuilding strength, and absolutely not in your “chef era” — this one is going to save you. This Orange Chicken is quick, protein-forward, and doesn’t push you into a full cooking meltdown. Easy. Flavorful. Set-it-and-forget-it. Serves: 2 Protein: ~35–40g per serving (depending on portion) Ingredients: 2 lbs chicken breasts 1½ cups fresh orange juice zest of 1 orange ⅓ cup soy sauce ⅓ cup brown sugar 2 tbsp rice wine vinegar 3 garlic cloves, minced 1 tsp ginger ½ ts
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If you’re like me — 61, busy, rebuilding strength, and absolutely not in your “chef era” — this one is going to save you. This Orange Chicken is quick, protein-forward, and doesn’t push you into a full cooking meltdown. Easy. Flavorful. Set-it-and-forget-it. Serves: 2 Protein: ~35–40g per serving (depending on portion) Ingredients: 2 lbs chicken breasts 1½ cups fresh orange juice zest of 1 orange ⅓ cup soy sauce ⅓ cup brown sugar 2 tbsp rice wine vinegar 3 garlic cloves, minced 1 tsp ginger ½ ts
1.1K views6 months ago
FacebookJulie Ellis - Sixty Strong
If your goal is to age vibrantly—not perfectly—feel strong, and live a long, happy life… welcome. This page is for you. | Julie Ellis - Sixty Strong
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If your goal is to age vibrantly—not perfectly—feel strong, and live a long, happy life… welcome. This page is for you. | Julie Ellis - Sixty Strong
462.4K views8 months ago
FacebookJulie Ellis - Sixty Strong
61. Don’t like to cook. Eat this on repeat. I’m not chasing complicated recipes—I’m chasing protein, energy, and meals I’ll actually make.These bowls are fast, flexible, and keep me strong without living in the kitchen. Save this. Repeat what works. 💪 5 Simple Protein Bowls (25g protein each) 1️⃣ Taco Protein Bowl Protein: ~30–35g Ingredients: • 4–5 oz ground turkey or lean ground beef • Taco seasoning • Cauliflower rice or regular rice • Black beans • Salsa • Optional: avocado, Greek yogurt Wh
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61. Don’t like to cook. Eat this on repeat. I’m not chasing complicated recipes—I’m chasing protein, energy, and meals I’ll actually make.These bowls are fast, flexible, and keep me strong without living in the kitchen. Save this. Repeat what works. 💪 5 Simple Protein Bowls (25g protein each) 1️⃣ Taco Protein Bowl Protein: ~30–35g Ingredients: • 4–5 oz ground turkey or lean ground beef • Taco seasoning • Cauliflower rice or regular rice • Black beans • Salsa • Optional: avocado, Greek yogurt Wh
121.4K views6 months ago
FacebookJulie Ellis - Sixty Strong
🎄Day 7 of 12 Days of Xmas – Sixty Strong Workout Edition GLUTES — 15 minutes • Dumbbells Mini Band Share this with a friend and do it together. Heart this workout if you want more glute-focused days like this. 💥 Rep count is listed on each slide 💥 Repeat the full circuit 3 times CIRCUIT: Alternating DB Curtsy Lunge – 12 reps Banded Lateral Leg Raise – 10 each side Kneeling Banded Back Pulses – 10 each side Kneeling Banded Donkey Kicks – 10 each side Banded Glute Bridge Clam – 14 reps DB Sumo
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🎄Day 7 of 12 Days of Xmas – Sixty Strong Workout Edition GLUTES — 15 minutes • Dumbbells Mini Band Share this with a friend and do it together. Heart this workout if you want more glute-focused days like this. 💥 Rep count is listed on each slide 💥 Repeat the full circuit 3 times CIRCUIT: Alternating DB Curtsy Lunge – 12 reps Banded Lateral Leg Raise – 10 each side Kneeling Banded Back Pulses – 10 each side Kneeling Banded Donkey Kicks – 10 each side Banded Glute Bridge Clam – 14 reps DB Sumo
518 views7 months ago
FacebookJulie Ellis - Sixty Strong
If you’re like me — 61, busy, rebuilding strength, and absolutely not in your “chef era” — this one is going to save you. This Orange Chicken is quick, protein-forward, and doesn’t push you into a full cooking meltdown. Easy. Flavorful. Set-it-and-forget-it. Serves: 2 Protein: ~35–40g per serving (depending on portion) Ingredients: 2 lbs chicken breasts 1½ cups fresh orange juice zest of 1 orange ⅓ cup soy sauce ⅓ cup brown sugar 2 tbsp rice wine vinegar 3 garlic cloves, minced 1 tsp ginger ½ ts
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If you’re like me — 61, busy, rebuilding strength, and absolutely not in your “chef era” — this one is going to save you. This Orange Chicken is quick, protein-forward, and doesn’t push you into a full cooking meltdown. Easy. Flavorful. Set-it-and-forget-it. Serves: 2 Protein: ~35–40g per serving (depending on portion) Ingredients: 2 lbs chicken breasts 1½ cups fresh orange juice zest of 1 orange ⅓ cup soy sauce ⅓ cup brown sugar 2 tbsp rice wine vinegar 3 garlic cloves, minced 1 tsp ginger ½ ts
338 views6 months ago
FacebookJulie Ellis - Sixty Strong
Day 10 of the 12 Days of Christmas – 60 Strong 🎄💪 LOWER BODY • 12 Minutes • Joint-Friendly Strong legs after 60 come from simple work done with purpose — not long, draining workouts. Join me for this quick lower-body reset and feel the difference in how you move. SAVE this so you can come back to it anytime. SHARE it with a friend who wants stronger, steadier legs this season. 🎄CIRCUIT: repeat 3x 1. Elevated DB front squat x 12 2. Static DB Lunge x 12 each side 3. Kickstand DB Deadlift x 12 4
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Day 10 of the 12 Days of Christmas – 60 Strong 🎄💪 LOWER BODY • 12 Minutes • Joint-Friendly Strong legs after 60 come from simple work done with purpose — not long, draining workouts. Join me for this quick lower-body reset and feel the difference in how you move. SAVE this so you can come back to it anytime. SHARE it with a friend who wants stronger, steadier legs this season. 🎄CIRCUIT: repeat 3x 1. Elevated DB front squat x 12 2. Static DB Lunge x 12 each side 3. Kickstand DB Deadlift x 12 4
1.2K views7 months ago
FacebookJulie Ellis - Sixty Strong
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👉Comment STRONG for my free 14 day Fit 4 the Holidays program. At 61, being pain-free is the strength I care about most. Mobility * 5 Minutes * Joint Friendly Do this with me and let’s finish the year strong.💪🏻 SAVE this for later — your hips will thank you. SHARE with a friend who needs a mobility break today. If your hips feel tight, your low back feels stiff, or you’ve been sitting too much… this is your 5-minute reset. These simple mobility moves help you: • loosen tight hips • improve fl
2.3K views7 months ago
FacebookJulie Ellis - Sixty Strong
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EASY CROCKPOT CHICKEN FAJITAS At 61, I’m all about meals that work for real life. Dump it in. Walk away. Eat well anyway. This is one of my go-to protein-forward, no-stress dinners for busy nights when cooking is not the priority — consistency is. Here’s what you need: 🥘 Ingredients: • 1 red, yellow, & green bell pepper (sliced) • 1 yellow onion (sliced) • 4 garlic cloves (minced) • 16 oz jar salsa • 2 lbs boneless chicken breasts • 1 packet fajita seasoning • ½ cup water Instructions: 1️⃣ Add
224.3K views7 months ago
FacebookJulie Ellis - Sixty Strong
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Rebuilder at 61. Mom of 5. Still showing up. Still getting stronger. Rebuilding after 60? It starts with movement. 🚧 JUST MOVE — mobility is the foundation for strength, independence, and longevity. 🕒 Just 10 minutes each morning changes everything: How you feel How you move How ready you are for the day ahead No pressure. No perfect structure. I usually do about 10 reps of each move—enough to wake up my muscles, loosen my joints, and remind my body that it’s still strong. This isn’t a workout
604 views11 months ago
FacebookJulie Ellis
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Five reminders as we head into the new year — from a 61-year-old fitness coach: 1️⃣ Ditch the all-or-nothing mindset 2️⃣ Do things that gently push you outside your comfort zone 3️⃣ Stop letting other people’s limits shape what you believe is possible 4️⃣ Confidence is built by keeping promises to yourself 5️⃣ Discipline beats motivation. Every single time. Which one hit you the hardest? What would you add to this list? 👇 Something new is coming… And it’s designed to help you build strength, co
640 views7 months ago
FacebookJulie Ellis - Sixty Strong
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✨Delicious egg muffins. One of my go-to’s. No fancy steps. No kitchen stress. If you’re trying to hit your protein goals but you don’t like to cook, try this quick easy breakfast. Here’s how to make them: - Preheat oven to 350°F. - Spray a muffin tin with nonstick spray. - Place one whole egg into each muffin cup. - Add cottage cheese and stir. - Add a small handful of chopped veggies. I added red peppers. - Add your pre-cooked protein. I added chicken sausage. - Sprinkle a little shredded chees
521.9K views8 months ago
FacebookJulie Ellis - Sixty Strong
Julie Ellis | 60+ Women's Fitness Coach on Instagram: "This is how I train my core at 61. 10 intentional minutes. Focused, controlled, and built for strength that supports everyday life. 👉These are the moves I use to strengthen my core without stressing my back. 1. dead bug + overhead press (with or without a dumbbell 10 x 2. bird dog 12 x each side 3. plank up - down variation 10 x 4. dead bug heel taps 12 x 5. crunches 12 x 6. glute bridge 12 x 1-2 sets • 10–20 reps (each side if applicable)
29.7K views7 months ago
Instagramsixty_strong
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RGB gaming mouse with adjustable DPI, programmable buttons, and ergonomic design for smooth and precise gameplay. #TikTokShop #GamingSetup #GamingMouse #PCGaming #TechAccessories
10.4K views4 months ago
TikTokiamjulieellis
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A coffee mug that speaks my language! 🤣 @Luck-apalooza #FunnyCoffeeMug #CoffeeLovers #MugLife #MorningHumor #giftideas
1.8K views6 months ago
TikTokiamjulieellis
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Lower Body Strength for Longevity: Legs & Glutes Workout at 61
2.8K views1 month ago
TikTokjulieeellis05
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They look like normal sunglasses but they’re hiding a whole camera 🤫🕶️ tap to capture, translate, stream #SmartGlasses #CoolGadgets #TechTok #GadgetTok #hugur @HUGUR
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TikTokiamjulieellis
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Warmest Snow Pants: Essential Winter Gear
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TikTokiamjulieellis
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Julie Ellis x The Brian Crombie Hour
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