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Steph Boachie on Instagram: "POST WORKOUT LISS CARDIO!! That’s low intensity steady state cardio. I hate cardio so this is definitely my favourite form and so underrated! Incline walks coupled with eating in a calorie deficit is a fat loss hack👌🏾👌🏾🔥🔥 All you need is 30mins at the end of each workout to stay toned + lean! Join me 💗 link in bio 🔗 #fitnessmotivation #fatlosstips #fatlossjourney #healthylifestyle #postworkout #cardio #cardioworkout"
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