Fundamentals of Nutrition for Nursing Students
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YouTubeNurse Well Versed
Fundamentals of Nutrition for Nursing Students
Here’s a quick overview of the basics of nutrition! 🟠MACROnutrients= needed for energy and need LARGE amounts of Includes: → Carbs → Fats → Proteins MICROnutrients= needed for functioning and need SMALLER amounts of Includes: →Vitamins →Minerals Vitamins can be broken down into: 💦 Water-soluble (dissolve in water) 🧈 Fat ...
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DAY 11 ‼️Make your own sports drink! ➡️ That bottle of Gatorade/Powerade on the shelf is basically just 👇 💧 Water ⚡️ Sugar (carbs) 🧂 Electrolytes (mainly sodium a bit of others) ➕ Flavour This is how to DIY(simple version) at home 👇 ✅ ~600 mL water ✅ ~36 g sugar ✅ A proper pinch of salt (remember: 1 g of salt ≠ 1 g of sodium) ✅ A squeeze of lemon or flavour you like That mix already gives you the core of a sports drink - fluid for hydration, carbs for energy, and sodium to help you hold on
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