Menopause Ladies! If you want to start losing that belly fat, we need to get moving more. This is a great full body exercise - do it every morning. To really help to get rid of the fat too, you need to cut out processed food and increase your protein intake. 👍🏼 | Petra Genco
0:11
FacebookPetra Genco
Menopause Ladies! If you want to start losing that belly fat, we need to get moving more. This is a great full body exercise - do it every morning. To really help to get rid of the
Petra Genco. Kylie Minogue · In Your Eyes. Menopause Ladies! If you want to start losing that belly fat, we need to get moving more. This is a great full body exercise - do it every morning. To really help to get rid of the fat too, you need to cut out processed food and increase your protein intake. 👍🏼
612.6K viewsJan 29, 2025
Petra Genco: Most Viewed Videos
LOWER BELLY WORKOUT
0:14
LOWER BELLY WORKOUT
YouTubePetra Genco
11.7M viewsMar 27, 2023
I LOST MY MENOPAUSE BELLY!
0:13
I LOST MY MENOPAUSE BELLY!
YouTubePetra Genco
6.7M viewsMar 9, 2023
Lose Wobbly Thighs With 4 Moves
0:33
Lose Wobbly Thighs With 4 Moves
YouTubePetra Genco
6M viewsNov 9, 2023
Top videos
Try this 6 minute workout every morning to help lose that menopause belly. 🤗 | Petra Genco
0:17
Try this 6 minute workout every morning to help lose that menopause belly. 🤗 | Petra Genco
FacebookPetra Genco
640.1K viewsJul 17, 2024
If you want to lose that stubborn menopause belly but don’t know where to start or you’ve not exercised in years, then here’s a great easy beginner 3 move workout you can do at home. 😊 | Petra Genco
0:21
If you want to lose that stubborn menopause belly but don’t know where to start or you’ve not exercised in years, then here’s a great easy beginner 3 move workout you can do at home. 😊 | Petra Genco
FacebookPetra Genco
606.3K viewsMar 17, 2025
Here’s a quick and easy workout to get you moving so that you can start to burn fat and help you lose the menopause belly. Try doing this every morning! | Petra Genco
0:22
Here’s a quick and easy workout to get you moving so that you can start to burn fat and help you lose the menopause belly. Try doing this every morning! | Petra Genco
FacebookPetra Genco
31.4K views7 months ago
Latest From Petra Genco
5 Exercises That Helped My Belly Disappear #womenover50 #bellyfat #loseweight
0:37
5 Exercises That Helped My Belly Disappear #womenover50 #bellyfat #loseweight
YouTubePetra Genco
20.2K views1 week ago
The Best Weekly Exercise Plan For Menopause Fat Loss
8:34
The Best Weekly Exercise Plan For Menopause Fat Loss
YouTubePetra Genco
9.7K views1 week ago
Walk The Weight Off In 10 Minutes #walking #womenover50
0:21
Walk The Weight Off In 10 Minutes #walking #womenover50
YouTubePetra Genco
8.6K views1 week ago
Try this 6 minute workout every morning to help lose that menopause belly. 🤗 | Petra Genco
0:17
Try this 6 minute workout every morning to help lose that menopause belly. 🤗 | Petra Genco
640.1K viewsJul 17, 2024
FacebookPetra Genco
If you want to lose that stubborn menopause belly but don’t know where to start or you’ve not exercised in years, then here’s a great easy beginner 3 move workout you can do at home. 😊 | Petra Genco
0:21
If you want to lose that stubborn menopause belly but don’t know where to start or you’ve not exercised in years, then here’s a great easy beginner 3 move workout you can do at home. 😊 | Petra Genco
606.3K viewsMar 17, 2025
FacebookPetra Genco
Here’s a quick and easy workout to get you moving so that you can start to burn fat and help you lose the menopause belly. Try doing this every morning! | Petra Genco
0:22
Here’s a quick and easy workout to get you moving so that you can start to burn fat and help you lose the menopause belly. Try doing this every morning! | Petra Genco
31.4K views7 months ago
FacebookPetra Genco
Walk the weight off at home! This quick workout only takes 10 minutes - great for helping menopausal weight gain. Do each move for 1 minute and then repeat! | Petra Genco
0:25
Walk the weight off at home! This quick workout only takes 10 minutes - great for helping menopausal weight gain. Do each move for 1 minute and then repeat! | Petra Genco
230.6K views4 months ago
FacebookPetra Genco
Eating protein at every meal was a game changer for me to start losing weight in menopause. Have a look and see how much you’re eating! | Petra Genco
0:13
Eating protein at every meal was a game changer for me to start losing weight in menopause. Have a look and see how much you’re eating! | Petra Genco
164K views11 months ago
FacebookPetra Genco
Here are some moves to help you start to lose that belly fat that’s I did to lose 30lbs at 54 and in menopause. You must also take a look at what and how much you are eating - reduce your portion size and cut out all processed foods. | Petra Genco
0:39
Here are some moves to help you start to lose that belly fat that’s I did to lose 30lbs at 54 and in menopause. You must also take a look at what and how much you are eating - reduce your portion size and cut out all processed foods. | Petra Genco
847.8K views5 months ago
FacebookPetra Genco
I lost 30lbs at 54 and in menopause. I stopped watching Netflix for 30 mins, got off the sofa and got moving!! And I also stopped eating junk food. It works ladies. 👍🏼 | Petra Genco
0:23
I lost 30lbs at 54 and in menopause. I stopped watching Netflix for 30 mins, got off the sofa and got moving!! And I also stopped eating junk food. It works ladies. 👍🏼 | Petra Genco
74.9K views7 months ago
FacebookPetra Genco
0:45
Let’s get moving more and start losing weight like I did! This is a great 10 minute walk the weight off workout, perfect for us ladies over 40. Combined this with a healthy meal plan for quicker results 💃 | Petra Genco
436K viewsJan 21, 2025
FacebookPetra Genco
0:14
Here’s 3 easy meals that I ate to get slim in my 50s and in menopause. No processed foods or sugary snacks, only whole fresh food that will fuel your body the right way! | Petra Genco
279.7K views5 months ago
FacebookPetra Genco
0:07
Petra Genco on Instagram: "If you’re using weights and not sure what to do or not getting any results, then try this workout routine - great for menopausal women wanting to tone up. 🤗"
265.8K viewsJun 1, 2024
Instagrampetragenco
0:16
This 4 move workout just takes 10 minutes - it will get you moving and start you on a journey of weight loss and having so much more energy!! How about getting up 10 minutes earlier, doing this for 2 weeks - I can bet you will feel so much better! 👍🏽 | Petra Genco
140.4K viewsSep 27, 2024
FacebookPetra Genco
0:27
Here’s a great way to ‘walk the weight off’ - easy moves that are low impact and perfect for ladies like us! | Petra Genco
1.1M views7 months ago
FacebookPetra Genco
0:23
Ladies - walk the weight off with this 8 minute workout. Do this every day for 2 weeks and see if you feel a difference. Combine it with a healthy meal plan - no processed junk or sugar and you’ll be onto a winner!! 😊 | Petra Genco
2.4M viewsFeb 27, 2025
FacebookPetra Genco
0:52
Here’s how I began to tone my wobbly thighs in my 50s, with simple leg exercises and light weights, great for women our age. Do this workout 2-3 times week if you want to see a difference - and you have to stay consistent 😊 | Petra Genco
1.1M views3 months ago
FacebookPetra Genco
0:14
Ladies over 40! Here’s why you need to start using weights ❤️ | Petra Genco
63.4K viewsJul 15, 2024
FacebookPetra Genco
0:26
If you’ve haven’t exercised in years and you don’t know where to start - then do this workout every morning to get you moving and losing that belly fat. 😊 | Petra Genco
3M viewsMar 15, 2025
FacebookPetra Genco
0:25
If you would like to lose weight, then make sure you do this easy beginner workout every morning, to get you moving. | Petra Genco
1.3M viewsApr 11, 2025
FacebookPetra Genco
0:28
Here are 4 beginner exercises that got me started on my journey to losing 30lbs in my 50’s. I also combined this with meals made from whole natural foods. | Petra Genco
503.8K views11 months ago
FacebookPetra Genco
0:39
Ladies, if you’ve not exercised in years and don’t know where to start, let’s get moving with this 5 min workout - easy on the knees and low impact. Put your favourite music on and go for it!! 💃 | Petra Genco
1.2M views8 months ago
FacebookPetra Genco
0:44
Here’s how you can start to lose weight and drop a dress size. Get moving more, do some exercises with weights and cut out processed foods and sugar. | Petra Genco
889.4K viewsApr 20, 2025
FacebookPetra Genco
0:48
If I had to lose 30lbs all over again, here’s what I would start doing every morning. Do each exercise, then repeat all again 2 or 3 times. | Petra Genco
471.6K views2 months ago
FacebookPetra Genco
0:23
If you want to tone up your bat wings, then grab a chair and a set of dumbbells and give these are moves a go at home 💪💪 | Petra Genco
160.8K viewsJul 4, 2024
FacebookPetra Genco
0:24
Here’s a quick workout to get you moving every morning - to help lose that belly fat! | Petra Genco
700.3K views9 months ago
FacebookPetra Genco
0:27
If you have sore knees and want to tone up your wobbly thighs but can’t do squats, then get some ankle weights and do this workout 🦵🏽 | Petra Genco
539.6K viewsMar 18, 2025
FacebookPetra Genco
0:21
Walk The Weight Off workout you can do at home and only takes 10 minutes. 😊 | Petra Genco
236.2K views8 months ago
FacebookPetra Genco
0:32
Here’s how I keep my arms looking toned and ‘young’!! Start with some light weights and then increase the weight as you become stronger and more confident with the moves. I also combine my workouts with a high protein diet and have stopped eating all processed food and sugar. 😊 | Petra Genco
2.4M viewsMar 26, 2025
FacebookPetra Genco
0:39
Get your steps in at home with this 10 minute walk the weight off. 10 moves in 10 minutes 🚶🏽‍♀️🚶🏽‍♀️🚶🏽‍♀️ | Petra Genco
894.4K viewsJul 7, 2024
FacebookPetra Genco
0:46
Burn those calories off and help to lose that belly fat - all done at home. It only takes 10 mins. Make sure you look at what you’re eating and cut down or cut out altogether processed foods!! | Petra Genco
264.2K viewsApr 10, 2025
FacebookPetra Genco
0:21
Here are 4 easy beginner moves that are all standing and will help give you a stronger stomach. Make sure you combine your exercises with a healthy diet and cut out all junk food if you really want to lose that menopause belly! | Petra Genco
315.2K viewsMar 8, 2025
FacebookPetra Genco
See more