Yoga in Seymour, CT — Phoenix Yoga & Wellness

Level up your physical yoga practice with Phoenix Fitness Yoga On Demand! Included in your subscription is access to my pose library that breaks down individual poses teaching key alignment and muscle recruitment so that you can be active and engaged in your poses instead of just making the shapes. As a mobility specialist who is also a yoga teacher, I often use mobility training techniques in my yoga sequences to prepare my students' bodies in exploring peak poses and overall better mobility. C

Phoenix yoga studio shifts online during coronavirus pandemic

Build Strength And Mobility With This Full-Body Yoga Workout