Seated Posture Exercises • Improve Your Posture
9:06
YouTubeMargaret Martin, Physical Therapist
Seated Posture Exercises • Improve Your Posture
Physical Therapist Margaret Martin demonstrates how to improve your posture with this simple sitting exercise. Like standing, our sitting alignment is important in so many ways. Many of us spend more time sitting than standing. Practice good sitting alignment and you will gradually build a healthier pattern that you can to transfer into all of ...
11.5K viewsApr 4, 2020
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Incorporate these favorite exercises into your daily routine and watch your posture improve! It's all about consistency and commitment to standing tall. See more: https://www.silversneakers.com/blog/video/posture-fix-simple-posture-exercises-for-seniors/ | SilverSneakers
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