Meditation, Neuroscience, & Happiness: Dialogue with Rick Hanson, Ph.D. | elephant journal
Meditation, Neuroscience, & Happiness: Dialogue with Rick Hanson, Ph.D. | elephant journal
Apr 18, 2014
elephantjournal.com
In this episode of @beingwellpodcast Dr. Rick and @f.hanson explore "situationships" – those poorly defined, boundary-free relationships that exist in a gray area between friendship and committed dating. Through their father-son dialogue, they unpack why these arrangements have become so common, examine the emotional trade-offs that keep people stuck, and share how to reclaim a sense of agency and build more authentic connections. The episode includes a role-play where Forrest plays someone stru
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In this episode of @beingwellpodcast Dr. Rick and @f.hanson explore "situationships" – those poorly defined, boundary-free relationships that exist in a gray area between friendship and committed dating. Through their father-son dialogue, they unpack why these arrangements have become so common, examine the emotional trade-offs that keep people stuck, and share how to reclaim a sense of agency and build more authentic connections. The episode includes a role-play where Forrest plays someone stru
400 viewsJan 15, 2025
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Are you interested in people when you talk to them? Or are you just nodding your head and waiting for a chance to talk? Next time you’re talking with someone, notice that. Ask yourself: am I a person who listens, or am I a person who’s just waiting to talk. Watch the whole talk on how to be a good listener here https://bit.ly/3PotHK7 | Rick Hanson, Ph.D.
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Are you interested in people when you talk to them? Or are you just nodding your head and waiting for a chance to talk? Next time you’re talking with someone, notice that. Ask yourself: am I a person who listens, or am I a person who’s just waiting to talk. Watch the whole talk on how to be a good listener here https://bit.ly/3PotHK7 | Rick Hanson, Ph.D.
28.8K viewsJan 10, 2025
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If you’re feeling limited by your current way of thinking, it’s time to change your mind. That’s why I created PASS - an acronym that summarizes the psychology behind how we can overcome our limiting beliefs and "PASS" beyond old ways of thinking that are no longer good for us - or for other people. It breaks down into these four steps: P - Pause. Take a moment to get on your own side. A - Appreciate. Recognize what is actually working in this moment. S - Shift your view. Start to understand you
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If you’re feeling limited by your current way of thinking, it’s time to change your mind. That’s why I created PASS - an acronym that summarizes the psychology behind how we can overcome our limiting beliefs and "PASS" beyond old ways of thinking that are no longer good for us - or for other people. It breaks down into these four steps: P - Pause. Take a moment to get on your own side. A - Appreciate. Recognize what is actually working in this moment. S - Shift your view. Start to understand you
10.8K viewsAug 26, 2021
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You can influence who you are becoming. To continually help yourself heal, grow, develop, and change for the better everyday, it’s crucial to support the internalization phase of learning. In this episode of Being Well, I will share the H.E.A.L. framework and other mental engagement factors to directly engage the experiences you want to grow: https://www.rickhanson.net/being-well-podcast-how-to-make-learning-stick/ | Rick Hanson, Ph.D.
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You can influence who you are becoming. To continually help yourself heal, grow, develop, and change for the better everyday, it’s crucial to support the internalization phase of learning. In this episode of Being Well, I will share the H.E.A.L. framework and other mental engagement factors to directly engage the experiences you want to grow: https://www.rickhanson.net/being-well-podcast-how-to-make-learning-stick/ | Rick Hanson, Ph.D.
52.8K viewsJul 13, 2022
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Many of us learn early on that our big feelings, like anger, are negative. However, these are human emotions that can be helpful to us. When you experience anger, it is because something you care about it being violated. You can transform the way you think about anger by seeing it as an emotion that is telling you that you care deeply about something. This week on Being Well, Forrest Hanson is joined by Mollie West Duffy, co-author of the bestselling book No Hard Feelings: The Secret Power of Em
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Many of us learn early on that our big feelings, like anger, are negative. However, these are human emotions that can be helpful to us. When you experience anger, it is because something you care about it being violated. You can transform the way you think about anger by seeing it as an emotion that is telling you that you care deeply about something. This week on Being Well, Forrest Hanson is joined by Mollie West Duffy, co-author of the bestselling book No Hard Feelings: The Secret Power of Em
70.7K viewsAug 30, 2022
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In the midst of life's challenges, it's easy to overlook the simple joys that surround us. Yet, it's these ordinary moments that hold profound goodness. Being present with loved ones, savoring small pleasures like music or a walk with your dog, and appreciating nature's beauty can fill our lives with warmth and meaning. By acknowledging and embracing these everyday delights, you don't ignore life's difficulties, but rather, you cultivate a deeper appreciation for the beauty that coexists alongsi
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In the midst of life's challenges, it's easy to overlook the simple joys that surround us. Yet, it's these ordinary moments that hold profound goodness. Being present with loved ones, savoring small pleasures like music or a walk with your dog, and appreciating nature's beauty can fill our lives with warmth and meaning. By acknowledging and embracing these everyday delights, you don't ignore life's difficulties, but rather, you cultivate a deeper appreciation for the beauty that coexists alongsi
443 viewsJan 9, 2025
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0:41
Our brains are naturally wired to focus on negative experiences—a phenomenon known as the negativity bias. This bias, while evolutionarily advantageous for survival, can lead to increased stress and anxiety in our daily lives. However, we have the power to reshape our brains through self-directed neuroplasticity. By intentionally cultivating positive mental states—such as gratitude, joy, and compassion—and consistently reinforcing them, we can transform these fleeting experiences into enduring i
808 viewsMar 12, 2025
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Can you find spaciousness and lovingness in conflict? For support in shifting your approach with tenderness, assertiveness and compassion, I invite you to join me in this guided meditation and discussion: https://bit.ly/43JsQcy | Rick Hanson, Ph.D.
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Can you find spaciousness and lovingness in conflict? For support in shifting your approach with tenderness, assertiveness and compassion, I invite you to join me in this guided meditation and discussion: https://bit.ly/43JsQcy | Rick Hanson, Ph.D.
506 viewsJun 18, 2023
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0:49
You can become your own source of safety. Join @f.hanson and I as we conclude our series on the stress response with diving into the fawn response, an appeasement strategy where we try to manage stressful situations by giving others what they want. Click the link in my profile to find this episode of @beingwellpodcast where we explore the roots of the fawn response and learn practical tools for developing healthy boundaries, self-acceptance, and a stronger sense of self. | Rick Hanson, Ph.D.
573 viewsJun 19, 2024
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0:28
When the oatmeal hits the fan, remember: it’s not a rifle or a shelter that matters most—it’s a friend. In tough times, our connections are our greatest strength. Friendship provides comfort, support, and resilience. So, reach out, be present, and nurture those bonds. Let’s prioritize connection and face challenges together. | Rick Hanson, Ph.D.
525 viewsDec 9, 2024
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0:59
Letting go can feel impossible—whether it’s releasing old habits, unhelpful thoughts, or past relationships. But why is it so hard? In this episode of @beingwellpodcast, @rickhansonphd, and @f.hanson explore how the brain holds on, what makes change difficult, and how to start loosening our grip in a way that feels natural and sustainable. We’ll also look at the difference between letting go and giving up, and how to stay on your own side through the process. What’s something you’re ready to rel
668 viewsFeb 1, 2025
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1:24
Do you have questions about therapy? This week on @beingwellpodcast, @f.hanson and I break down everything you need to know about therapy — including how you can get more from therapy, how to find the approach that’s right for you, and why therapy is so expensive. Join us through the link in my profile! | Rick Hanson, Ph.D.
209 viewsMay 8, 2024
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2:13
What place can you make for rest in your life? Even if you enjoy and find meaning in your work, it’s crucial that we find time to rest. Join me in this meditation and discussion about how we can come to rest in both ordinary and extraordinary ways: https://www.rickhanson.net/meditation-talk-coming-to-rest-in-both-ordinary-and-extraordinary-ways/ | Rick Hanson, Ph.D.
418 viewsJun 4, 2023
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1:02
Our past and future selves are with us in the present. Understand how to embrace a radically different version of ourselves, how we can apply it to our daily lives, and learn to act from our future selves, while moving past defensiveness and fear on this episode of @beingwellpodcast. Listen now through the link in my bio. | Rick Hanson, Ph.D.
297 viewsMay 6, 2023
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3:13
In this simple, minute-long practice, Dr. Rick Hanson shares how just 10 seconds of concentrated thoughts can begin the process of lasting change in your neural structure and function. When practiced consistently, you’ll begin to handle the stresses and challenges of everyday life with greater ease, inner strength, and confidence. Start building a better mind today and sign up for more daily practices that strengthen the neural networks of well-being and resilience. | Rick Hanson, Ph.D.
124.7K viewsMay 14, 2021
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0:44
Can you find joy discovering where you’ve been wrong? Reframing our perspective of where we’ve made mistakes is a beautiful opportunity to do things better as we move forward in life. Find this full conversation on this week’s episode of @beingwellpodcast — link in my bio! | Rick Hanson, Ph.D.
450 viewsDec 17, 2023
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1:05
Life gives us challenges we cannot escape: aging, illness, death, and the ups and downs of the world around us. However, much of what we call “suffering” is unnecessary, and it stems from the habit patterns and reactivities we add on top. That’s actually hopeful news. Because while we can’t stop life from changing, we can grow the strengths inside to meet it wisely. This is an excerpt from my recent talk. You can listen to this whole talk and guided meditation here: https://bit.ly/468fMRE | Rick
27 views8 months ago
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0:50
Empathy doesn’t require agreement. You can stay connected to someone—listen to them—with a warm and open heart, without giving up your truth. This is the heart of radical differentiation: You honor your values, direction, and rights —while offering real empathy for where another person is coming from. It’s not easy. But it’s powerful. Because when you stand in both connection and clarity, you’re much more likely to respond with strength and compassion. Where in your life are you being called to
632 viewsApr 4, 2025
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0:47
Small actions create big change. Could you make that appointment you've been putting off? Apologize or speak from your heart—even if it's just for your own clarity? Start each day with a good breakfast? These simple, intentional steps build momentum toward a life that truly reflects your values and aspirations. | Rick Hanson, Ph.D.
273 viewsJan 30, 2025
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1:00
As a therapist, you have to be vulnerable. You’re with someone who is stepping into their pain, which is a very tender place to be. Find this full conversation on this week’s episode of @beingwellpodcast. Link in my bio. | Rick Hanson, Ph.D.
788 viewsAug 4, 2023
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1:28
The function of media has changed over time. How we can relate to and interact with modern media in healthier ways? Long-time host of KQED, Michael Kransy, joins us to discuss bothsides-ism and more on this week’s episode of @beingwellpodcast. Listen now through the link in my bio. | Rick Hanson, Ph.D.
266 viewsJun 18, 2023
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1:07
On Being Well, we focus a lot on how we can understand, relate to, and deal with the various emotional and psychological tendencies and challenges that we might face. Sometimes those tendencies group together in a way that doctors are able to put a name on them in the form of a diagnosis. When we receive a diagnosis, it can be really emotionally complicated and leave us with a lot of questions. In this episode, we’ll dive into what a diagnosis means, how the diagnostic process works, and how we
58.9K viewsAug 25, 2022
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1:20
You are the sky, everything else is just the weather... The fundamental stillness that many of us seek is already present within our own ground of being. Meditation serves as a wonderful means to connect with that inner stillness. Enjoy the whole meditation on the link below https://bit.ly/3OCMilp | Rick Hanson, Ph.D.
256 viewsDec 3, 2024
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0:29
In therapy, the most important thing is the relationship between the client and the clinician. With a strong therapeutic alliance, you’ll have more opportunity to make real progress. To hear @f.hanson and me respond to more questions from our dedicated listeners, click the @beingwellpodcast link in my profile to find this week’s episode! | Rick Hanson, Ph.D.
386 viewsSep 24, 2023
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0:56
Tranquility can bring us home to an undisturbed resting place, while giving us perspective to the noise around us. This week, we explored the fifth Factor of Awakening: Tranquility. Join this discussion and guided meditation through the “Wednesday Meditation” link in my profile. | Rick Hanson, Ph.D.
213 viewsMay 7, 2023
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1:11
We are all needy beings, and there is no shame in that. This week on @beingwellpodcast, @f.hanson and I will help our listeners understand the relationship we have with our needs along with their influence over our life, and how we can harness them to make life more enjoyable. Join us with the link in my bio! | Rick Hanson, Ph.D.
254 viewsFeb 10, 2024
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0:55
Imposter Syndrome is a normal experience where we doubt our capabilities or our worth. This week on @beingwellpodcast, @forrest and I will walk through why even very accomplished, capable people experience imposter syndrome, strategies to break free from the cycle of self-doubt, and how to move away from comparison, embrace authenticity, and believe in yourself. Find this episode now through the link in my profile. | Rick Hanson, Ph.D.
1.5K viewsMay 31, 2023
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0:26
Altruism only works when people can trust that it won’t be exploited. Our ancestors evolved ways to call out and contain those who took advantage of others. But online? No real reputational consequences. No small village. No accountability. And when exploitation spreads, trust erodes - and altruism suffers. If we want to preserve what’s best in us - care, cooperation, decency - we need to stand up for accountability and sincerity. Especially now. | Rick Hanson, Ph.D.
289 views11 months ago
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0:54
Frustration comes in many forms—people who don’t get it, endless arguments, or those who block exits while catching up with an old friend. These moments are real, and they challenge our patience. But patience isn’t just about enduring; it’s about transforming these moments into opportunities. It’s deeply practical, helping us navigate life’s daily irritations, and profoundly spiritual, as a key part of the path to awakening. You can watch the whole talk here on the Power of Patience here https:/
453 viewsFeb 7, 2025
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