The Best Free Yoga Classes Online
thecut.com
The Best Free Yoga Classes Online
All you need is a clear living-room floor and a pair of stretchy pants.
Jan 5, 2016
Shorts
This Somatic yin yoga holds some nervous system resilience - when was the last time you stood still for a few minutes with your eyes closed connecting in? It can be confronting and that’s ok, bear witness and breath deep. We then move into some kidney tapping, kidneys are said to house our Jing, this finite resource we’re all born with so we nourish it here to allow vitality and courage. Shifting the energy with some clearing breaths we move into some longer deeper holds to contain that space fo
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This Somatic yin yoga holds some nervous system resilience - when was the
louisebrownyoga
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